It is clearly a fact that many men have low sperm count. Therefore, due to this fact, a lot of men have the anxiety of increasing their sperm count. This is something that not only men want, but also women whose husbands have these kind of a problem, make it their duty to find ways to get rid of the problem. But, however much you want to increase your sperm count, always consider the quality of the sperm.
What to do when you have low sperm count.
If you happen to have low sperm count and you still need to have a child, it is highly recommended that you seek your doctor’s advice and discuss with him or her the available alternatives. Your doctor will help you determine the cause of the decrease sperm count and give you the best suggestions towards increasing them. The doctor will work closely with you to make sure that you are able to get a child as you want. Also you can achieve this by yourself. This is an easy task as all you only need to do to make sure that you accomplish the increment of sperm productivity and so as their quality, you should make sure that:
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1. Eat right.
This is normally the foundation of the entire process. What you will surely determine your sexual life and so as the sperm count. Nowadays, many men have adopted the eating of fast food which is considered bad for sex life. It is normally advised that you eat food that are rich in vitamins. Also make sure that you eat natural foods as much as possible as they are normally good for the sperm production.
2. Take supplements.
To increase your sperm count, you can take supplements that are rich in Vitamin C, those supplement that are rich in Vitamin E which greatly help in the sperm production and also their mobility.
3. Wear the right clothing.
To allow the production of the sperms, it is recommended that you avoid wearing tight clothing especially in the crotch area. You should therefore wear loose, cotton boxer shorts as the tight ones will increase the heat around the testicles thus reducing the rate of sperm production so as the sperm count.
4. Make sure that you stay stress free.
According to several scientific research that have been carried out, it has been proven right that low sperm counts is increase by high level of stress. Therefore, if you happen to have stress, you need to find ways of reducing them. One way of doing this is by practicing yoga as this will reduce your stress and in turn lead to improvement of your sperm quality.
Benefits that are associated with high sperm counts.
Everybody always have the desire of having great sex accompanied by an astonishing pleasure. Well, this is something that is only possible if you happen to have high amount of sperm. As a result of this, your partner to be satisfied and most importantly proud of you after every sexual intercourse. You will have the capability of offering her a long ejaculation and this will always make her like having sex with you every time. Apart from making her satisfied, you will also be proud of your manliness.
The first sign of low sperm count in the semen of healthy men for the national classifier finds it impossible to conceive a child. Previously it was thought that if a couple can not have children for a long time, but this woman is guilty. That is, the female body for some reason can not, is not capable of reproductive activities. The man, as if everything is in order and normal erection and timely ejaculation and sperm count is sufficient. But in addition to external factors, and are not visible to the factors which affect fertility. This is a low sperm count of men. That is the content of the number of sperm per milliliter of semen is less than 15 million. This is an important indicator. Although fertility is influenced by other factors.
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Modern medicine believes that healthy man at any age is able to impregnate a woman, most importantly be able to deliver sperm to the female egg. Low sperm count and motility are the main factors affecting male fertility. Including these factors depend on external influences. Diet, proper sleep, work and rest, exercise, proper nutrition, that is all what is called the right way of life has a huge impact on the ability to reproduce the necessary number of sperm and their motility and their timely maturation. Naturally, a low sperm count and affect the same problems with sexual function, multiple tumors or swelling in the testis, as well as swelling of veins and various infections. When you exercise you need to remember that a narrow clothes (shorts, swimming trunks) prevents the normal functioning of the testes, as well as long-term cycling. Particularly adversely affected by a sedentary lifestyle, when there is not enough blood supply to the genitals. Men who have not been able to give up bad habits such as smoking, alcohol abuse, intake of drugs, the first fall in the risk group and the percentage of individuals with low sperm count them up. We can not ignore this scourge of our century, like stress. Stress affects the development of many human diseases, including providing special negative effect on the fertility of the male body.
If any suspicion urgently need to see a doctor because timely treatment is the key to successful treatment. The doctor will determine the cause of the disease, will make the necessary tests and prescribe effective treatment. Do not self-medicate, as causes of low sperm count can be very different, even the same banal obesity can cause hormonal changes in men. Treated properly and in a timely manner. It is easier to prevent disease than to treat it. Be healthy and happy.
Often men wonder about increase sperm count. This is not mere curiosity or narcissism. To increase sperm count must be good to try. In our bodies nor that there is no perfectly normal, or by magic. In order to increase sperm count body must have a sufficient margin of safety and the accumulation of reserve energy. The stronger and healthier your body, the easier it is to do. A strong young, playing sports or at least, make regular morning exercises, much more productive in terms of fertility than the sick person with a weakened body and immunocompromised. Our body is able to move huge loads and stress, and a trained body is capable of more. But neither that, nor any system can not withstand continuous overvoltage. Permanent overvoltage leads to internal strain on the internal organs and as a result of their disease. A sick body begins to take care of their own bodies. And only in the second turn, and maybe a third, begins to take care of the glands, whose work is aimed at the extension of sorts of their own kind. It is not difficult to understand. That is why the so-called weakened external functions. And the body’s ability to increase sperm count just fades into the background. But man does not think about their health until it is. And only after health is starting to fade a person begins to take care of him. In order to be fully grown body needs not only to relax but also to work physically. Physical inactivity is a disease of this century. Today’s youth spend days and nights at the computer sits. Repeatedly increased amount of harmful radiation that we do not notice. Our body is less and less receives a normal balanced diet. Normal natural foods modern man replaces the fast-food products. The amount of vitamins is sharply reduced. Smoking and drinking are not controlled by the state of quality of alcohol damages the health of young people.
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Physical inactivity and unhealthy habits is the worst enemies of our body, negatively affecting our body’s ability to increase sperm count. Just the ability to work out the right amount of sperm affect infectious diseases, colds, genital infections. His health should be protected always and everywhere. In folk medicine, it is believed that increase sperm count, you can use proper nutrition. First you need to use in food products contain plenty of vitamin E and vitamin C. The beneficial effect on the function of interest to us and the daily consumption of small amounts of pomegranate juice. Drink plenty of clean water and at least drink strong coffee. Water should drink about half a liter a day. Avoid physical and emotional overload. Take care of the nervous system. Set a proper rational balance of work and rest, sleep at least 8 hours. And remember, it’s better to go to bed at 22 o’clock and 6 am wake up, you go after midnight and get up to 11 hours. By setting itself the right not to sleep you break your biological rhythm. And, thus, violating the biological clock of your internal organs. this can lead to their premature wear. Remember that with age, the work of our organs and endocrine glands weakens. For this, try to stay young as long as possible, and this will allow you during intercourse increase sperm count.
Possibility of every child to play the male body is a major factor in the time when it becomes a young family. Both men and women dream of having children and to create this family. If there are children in the family is the key to a strong family happiness. Joint care for children brings together young couple and helps them through difficult times together life together. The absence of children can lead to a rapid disintegration of the family. Now you understand how important family life and the continuation of the human species plays a man’s ability to fertilize. The first sign of this important function is the possibility of a man’s body to produce more sperm during intercourse. The duration of intercourse could be different. And in that short time the male body should be able to work out more sperm. If a man from a young age, and it protects the health of the body is not exposed to bad habits is the ability to reproduce children likely 99 percent. Certainly can affect what the disease or inflammation, possibly unfavorable heredity. This will determine the medicine. But watch out for your health is always beneficial in the fight against any disease, including a lack of fertility. And the main thing in this struggle is the preventive measures to prevent the occurrence of negative symptoms.
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If you have bad habits, such as drug use, excessive alcohol consumption, smoking, abuse of strong coffee, you can not avoid it any complications or abnormalities in the body. And if the habit continues long enough, they will lead to pathology. That is a major change in the body, to chronic diseases that require serious treatment and sometimes surgical intervention. Whatever man’s body was able to produce more sperm he must be healthy. Health should be protected from an early age. And do not try to catch elusive health with the help of tablets. But if all the same it happened, immediately throw away the bad habits. Find the strength to deal with them. This will help you such as the simple ways every day to try to smoke per cigarette is less than yesterday, but after some time spending the day without smoking, etc. Try to offer additional incentives to himself. For example: every time want to smoke, remember that you are fighting against this harmful habit is not just because, but for the sake of high noble purpose of procreation of the human, for that would get rid of his illness. And it will give you extra strength in your hard struggle. The victory over bad habits is the first step to recovery. But this is only a general strengthening of your body. Of course you can not do without medical care. The doctor will make the necessary tests and determine the reason for the lack of ability to have fertility. It may be a weak motility of your sperm, and in a small number of sperm, and not sufficient viscosity of your sperm, and maybe not the ability to develop more sperm during intercourse. The reasons for your infertility are many and each requires careful study and research in the laboratory and as a consequence of individual treatments. Doctors know their business and are able to effectively treat you. In addition to procedures and medications experienced doctor will recommend that you be sure to pay attention to proper nutrition. And call the list of products which are recommended to be eaten, and on what must be temporarily abandoned.
Fertility of the male body is a very complex and important factor in creating and maintaining a family. When man and woman come together and create a family, the presence of children in a family is meant by itself. But if the family has no children, it creates tensions spouses appears nervousness and as a result of divorce. By this we do not underestimate the ability of a man to the extension of the human race. It is necessary to understand what factors depends on the ability of this important male body. It is primarily the number of sperm in ejaculate volume, the amount of the sperm, its viscosity and motility of course during the duration of their life. All of these factors can be combined into one problem, in the problem produce more sperm. Now you need to understand, and that affects the ability to produce more sperm. Of course it is the overall health of the body. It consists of a healthy lifestyle. Morning gymnastics, dousing with cold water, tempering. Jogging or walking, this is the game in the fresh age. Perhaps gymnastics yogis. These rules are known to all of us since childhood. These rules are not enough to know they need to perform. And performs regularly every day. To do this, create your own schedule and monitor its compliance. Bad habits. How this has been said and written articles. Smoking, alcohol, drugs. These habits should be excluded from their lives immediately. Once and for all. Better yet, do not become addicted to these bad habits from young. On this remembering their mistakes, promote healthy lifestyles in their children. Keep them away from bad habits. It’s easier not to have bad habits than to get rid of them. Do not forget that it is the bad habits greatly influence the ability produce more sperm. Just to bad habits, I would mention also the sedentary life. Permanent seat on the job, watching TV, the computer is the worst enemies of our health, and as a result, and the health of our sperm. Even a sport like cycling is bad for the production of a sufficient number of sperm. Probably due to the fact that during training must constantly sit in the saddle.
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In produce more sperm and affect as various diseases. Inflammation of the prostate, various hereditary diseases and inflammatory processes. Remember that proper, regular food and the right foods will help you eliminate the external causes harmful effects. About what products improve the quality of sperm and help to increase the opportunities produce more sperm in this article we will not talk. List of products assisting the body in the development of the necessary amount of sperm you’ll find on the internet. But we’ll talk about that in order to maintain normal levels of health and the health of your sperm need to drink clean water. And preferably in the desired amount. Average person enough to drink 1.5 liters of water a day. For those who are actively involved in sports daily number of standards is desirable to increase up to 2 liters per day and an intense workout daily rate can be increased to 2.5 liters. Drink clean water and do not replace it with any tea or what or other beverages. Especially sweet carbonated from the store. Only clean water should be counted. To help you can offer advanced software for smart phones. They not only keep records of your water you drink, but also to remind the audio signal that it is time to drink another portion. A drunk your coffee or tea is not only added, but also take away from the total.
To ensure a stable fertility of the male body a huge role, along with other factors, plays a semen volume. This will provide and the quality of sperm and a sufficient number of sperm in it and the necessary mobility. The viscosity of semen and its small amount of negative impact on the life expectancy of sperm inside the vagina. Since some of them are dying for that would overcome the acidic environment of the vagina. And if the semen volume is insufficient, then the surviving sperm can not reach the egg, and fertilization does not occur. Normal sperm count must match 2 – 5 milliliters of a healthy man, able to fertilize.
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The primary factors influencing the semen volume is a disease of the prostate, and a sedentary lifestyle. There is healthy mind in a healthy body. The general improvement of the body affects the prevention of various diseases, which primarily refers to the ability of men and procreation, that is fertility. Special exercises, or exercises Yogi is very good. But not everyone has a healthy male patient enough to deal with such hard exercise for several years. Morning exercises or evening light jogging before going to bed the same will make their positive contribution to the improvement of the body and replace heavy grueling ritual exercise. Yogis can be a very limited number of students. And if we add to this also the strict dietary restrictions yogis, the chances of further decline. The main thing is not to sit all day in front of computer or TV and spend more time outdoors. For example, go to the one-day trips. There is another very important factor affecting male fertility. It’s bad habits. Smoking, alcohol abuse, drugs are the worst enemies of the extension of the life of mankind. Even large coffee consumption negatively affects our most important functions. Instead of coffee is better to drink fresh squeezed juices in various combinations. And the best pomegranate juice. It pomegranate juice, with a daily intake of 100 grams, will help you get closer to the desired dream. This product purifies the blood and stimulates the pancreas. It is rich in minerals and vitamins. Its role is invaluable in solving your problem. It is also necessary to pay attention to stress. The human nervous system is directly connected to all the internal organs and glands. Overloading of the nervous system causing overvoltage endocrine glands and can cause serious problems. A constant stress steady necessarily lead to pathological changes. What a negative impact on the internal glands responsible for the production of the necessary semen volume.
And do not forget to drink plenty of water. The water is always needed by the body, it is the source of our healthy life and the lives of our descendants. Water should drink about 1.5 – 2 liters a day between meals. And if you are involved actively in sports and thus lose a large amount of liquid, the daily volume can be increased to 2.5 liters in the days of workouts.
In modern society, young people are often faced with the problem that greatly affects the lives of young family together. This inability to have children. Usually they pay attention to the right young woman supposedly being blamed for this problem. After all, the man at first glance, everything is in order. And erection and ejaculation, and duration of intercourse all right. Women once held all the necessary checks by specialists, pass the necessary tests. And the culprit is often the lack of pregnancy is a man. Men have a lot of options for exposure to this diagnosis. And the first of them is not a sufficient volume of semen released during ejaculation. And as a result of an insufficient number of sperm. The question immediately arises how to increase sperm count. This question is not simple. And to solve it is not so easy. Firstly it can identify only the doctor and only after the respective tests. So when a problem occurs in a young family on a long absence of pregnancy should go to the doctor at once both spouses. And the sooner this happens the better it will be the doctor to understand the situation and to appoint effective treatment. It may happen that the cure will only need a man. Often men want their own impact on the acceleration of the course of treatment. They refer to the information posted on the Internet or to traditional medicine. And the first question they ask is how to increase sperm count. Of course the number of sperm is primarily influenced by the amount of semen discharged during sexual intercourse and of course other factors: genetics, stress, poor diet, sedentary lifestyle, and more. But we are concerned only with food and do not talk about right lifestyle and bad habits that have a negative impact on the entire body and many other diseases.
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So how to increase sperm count by eating only the « right » foods. Nuts affect the viability and motility of sperm. They should be consumed daily about 100 grams. Just be nice to add to them the seeds of the pumpkin. Several blueberries will have a strong anti-inflammatory effect and increase the amount of antioxidants, which have a protective effect on sperm. Lentils are a source of folic acid has a huge impact on male fertility. One of the best sources of antioxidants are tomatoes. And if you use them with a little olive oil, then it will improve the digestibility and accelerate the accumulation of fat-soluble antioxidants. It is known that pomegranate juice increases the amount of testosterone and thus increases the libido. That in turn has beneficial effects on the formation of the necessary quantity of sperm. The daily intake of 100 grams of natural pomegranate juice helps rapid recovery as well as improve blood circulation and reduce the possibility of heart disease. So I recommend moderate consumption of dark chocolate. In our case it is better to use a dark bitter chocolate. And most importantly, drink plenty of clean water. Our bodies are 70 percent water, and very much in need. Water is life for us. So the life of sperm depends on the amount you drink our water clean. Drink per day for at least 1.5 – 2 liters of clean water. Here we answer the question how to increase sperm count.
When sperm volume becomes smaller, it is linked to the health and addictions. Smoking, alcohol, drugs, obesity and hormonal disorders – these are the main reasons that influence the formation of sperm and lower sperm volume. Sperm volume, the quality and reduce the sperm count and some medications. To increase sperm volume, it is necessary, first of all, eliminate all the bad habits and factors. A healthy lifestyle is the key to success. It is a healthy lifestyle is a method of prevention and prevention of various diseases and abnormalities in humans. Sports, morning exercise, walking or jogging is the best medicine. It is necessary to avoid overeating, as obesity leads to a decrease in sperm volume. Constant stress overload and lead to depletion of the nervous system, and consequently to a deterioration of the composition of sperm and its volume. Frequent exposure to cold, catarrhal phenomena, infections, various diseases of the testes as unacceptable and have a negative effect on the fertility of the male body.
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If you notice at the symptoms associated with a decrease in sperm volume, you should immediately see a doctor and get expert advice. As mentioned above, the number of sperm is influenced by various factors. Only a doctor can determine the root cause, which affects the development of your disease, and conducting analyzes of the respective appropriate treatment. The main thing we need to understand what affects your reproductive quality. Sperm volume that is, its quantity or quality of sperm, ie the number of sperm per milliliter and their mobility. In a healthy male in one milliliter of semen must be no less than 15 million sperm cells and semen volume must be not less than 1.5 milliliters.
In addition to medications for the treatment of these diseases is very important part in the treatment of the patient. Get rid of bad habits to lead a healthy lifestyle, exercise, get rid of excess weight, less subject to the nervous system to various stresses, load balancing and recreation, eat right. Without the help and active participation of the patient’s treatment can be delayed for a long time and be very effective. In the treatment of all it is important and what clothes you wear and what sport you’re doing. For example, prolonged cycling contraindicated. But Power necessary to be taken very seriously. To develop normal sperm volume is enough in your diet to include foods high in antioxidants is fruits and vegetables. As well as protein products of meat, fish, legumes and nuts. Together, you will easily defeat the disease. The main time to seek professional medical help and lead a healthy life without bad habits.
Unlike the choices, recipients may benefit from eggs which are always ready, convenience, effectiveness and affordability. So keep a time gap with the formation of sperm inside the body. Female cheetahs can undergo induced ovulation, which is, they can create a new egg whenever they mate. Consumption of a lot of caffeine and alcohol cast extremely negative influence on sperm count. For a man population, their conception problems mostly are rooted inside their physiological condition and capability to produce the specified sperm for female pregnancy; on this aspect namely their sperm cell volume and fertility. Several medications are available inside the market for sperm volume enhancers. The doctor may recommend medications to get taken to raise the production of sperm cells. In order to accomplish satisfactory result, it can be advised to intake horny goat weed extract twice daily with milk or water. Don’t make it an area to eat, talk around the phone, exercise, watch TV, utilize computer etc. Psychological factors like stress, worry, strain helps to reduce sperm count. Because some embryos will not survive the thawing process, the probabilities of a successful pregnancy using frozen embryos is frequently lower than anytime using fresh embryos. However, nonetheless would be prudent in order to avoid fruit and vegetables which will contain pesticides. The most significant manifestation of Bloom’s syndrome is often a significantly higher probability of cancer, including carcinomas, leukemias, and lymphomas. After an operation for just a hernia, if the first soreness has worn off, there is often a period if the muscle wall across the region in the hernia is now strong again. Water is usually a natural flushing agent fond of us through the Gods. Studies have demostrated small degrees of weight loss will greatly improve fertility and your odds of getting pregnant. For years guys have tried various methods to raise your sperm count themselves. Regular exercise will witness a great improvement in sperm. Also, Maca Enhancer is more popular as very successful in improving the sperm count, and aiding you overcome any sexual problem, for example soft erection, low stamina, and insufficient desire. She features a website at devoted to giving families helpful information. An essential factor of boys’s health, if they want to own children, is low sperm count or low sperm motility. The pain is brought on by the stretching on the epididymis from stored sperm cell. Your penis relies upon blood easily having the chance to pass into it to get an erection, the moment this becomes difficult, you could start having issues obtaining a harder erection and tweaking it long enough during intercourse. The exquisite cruelty of children on the child who looks different is renowned.
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It is abundant with an enzyme known as bromelain which reinforces male libido and sexual libido. The eight chromosomes that were inside parent cell are actually 16 chromatids. Some on the primary factors behind this decline vary from poor lifestyle, ways of eating, increasingly stressful lifestyles, and environmental factors. The means of reattaching vas deferens is referred to as vasovasostomy. It is sensible to modify the liquefaction of semen along with the standard of sperm. Don’t look any more than herbal medicines for increasing semen count since this is entirely possible with all the help of certain plants. More and much more people decide on herbal remedies to eliminate such a predicament naturally as curing Azoospermia will take sometime along with medications in long haul may cast serious nasty effects on health. A variety of fertility products may help men maintain their fertility in the considerable level of time. Sperm count, quality, and shape were also reduced with each volume of increased phone usage. It isn’t any different than all men being capable ofejaculating no matter the dimensions or shape in their penis. Sperm could simply swim in circles instead of over the semen and cervical fluid towards the waiting egg. Apart from taking sperm quality improving diet it truly is important to stop foods and diet which may be harmful for sperm quality. Hemoglobin is surely an essential blood component that may be responsible for oxygenating your blood to full capacity.
It occurs being a series of changes inside the different parts from the cell, for example the mitochondria. Now allow us to discuss regarding the Herbs recognized to improve sperm count, mobility and quality. Sperm which don’t properly ‘swim’, will not get to the egg as a way to fertilize it. The quality and amount of sperm from the seminal fluid carries a direct effect on the capacity to perform male fertilization. These animals could be found in fresh or salt water and also on land. Frozen donor eggs are convenient since they’ve been recently obtained and frozen, to make sure they’re always able to use. It together with has effects at neurological system level by boosting the coordination and sensitivity toning it. Concerning other things oligozoospermia could possibly be caused by extreme temperature, snug underwear, nutritional insufficiencies, every single day cycling, stress and absence of sleep. There are several things which must happen to get your spouse pregnant, by way of example, you need to produce healthy sperm that have to get carried into your semen. Since mango cannot found year long, mango nectar is usually beneficial. However, nowadays what seem for being permanent is currently reversible. Temperature of testicles increases by utilizing tight pants,. Most importantly maintain weight controllable by consuming health foods. If you’ll want to have the less costly ones, you’ll get the reused teak pieces of furniture. The sexuality has numerous faces and it also is as much as the if perhaps you are couple what way they enjoy essentially the most. While more difficult situations are people with blocked fallopian tubes,an under active thyroid and people with undetected diabetes. Patients with azoospermia or nil sperm count condition may also be advised to stop the intake of alcohol. Their natural red colorization comes from your biomolecule called hemoglobin which binds oxygen and occupies the cytoplasm from the cell. Maca, enriched with aphrodisiac property is found to become as a highly effective herbal treatment for low sperm count troubles. Symptoms include pain and, if bacterial infection exists, fever.
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Also, aging is recognized as as one in the main causes of a significant drop in sperm count. However they’ll feel hypodynamic and dizzy, and in addition have dull ideas and turn out forgetting things easily in daylight. In order for the to happen, a man should ejaculate a large quantity of sperm since most in the sperm die on his or her way for the cervix. However, some from the leading causes for low sperm count are mentioned below. If you’re experiencing infertility problems either on account of PCOS, endometriosis, varicocele, abnormal sperm count,shape or motility, blocked fallopian tubes or. You also can want to look to a fertility specialist to discuss concerning the recent breakthroughs in research which might be available. The babies are hatched about one week following your eggs are laid, as fully formed miniature adults. A very potent immune stimulant that is great for white blood cells integrity and production. Promoting circulation, relieving high stress and enhancing immunity strength can also be health benefits of utilizing shilajit extract. It therefore appears men who would like to enjoy the example of conceiving healthy babies because of their spouse should learn to unwind more. When a guy takes Zenegra, sildenafil Citrate enters his bloodstream and flows throughout his body. The next thing you will need to do could well be to restore the specific teak wood in finish through the use of Teak Essential oil. And, this issue is recognized as low semen production.