According to research findings, sperm concentration in men has decreased by 42% over the last 70 years. This drop is mostly attributed to lifestyle factors, which can affect your sperm count, sperm volume, as well overall as sperm health. There are also other factors that can lead low production of sperms, including stress; high temperatures, as well as sexually transmitted diseases. However, there are certain things you can do in order to increase sperm production. They include the following:
Eat the right kind of diet.
Ensure that your diet plan includes foods that are rich in vitamin E and C. This is because these vitamins are having the ability to help increase sperm production. Ideally, go for natural sources of vitamin C instead of pill supplements.
Drink lots of fluids.
The amount of semen that you release during ejaculation is directly related to the amount of fluids you have ingested. This is because semen helps slick the way for sperm, and is water based. This means that drinking lots of fluids can help increase sperm volume.
Get enough rest.
Ensure that you sleep at least 8 hours every night while working toward increasing your sperm count. This is because your body is designed to do most of its production work while you are resting, including sperm production.
Avoid overheating your testicles.
The reason why your testicles rest outside your body is because they are meant to remain cooler than the rest of your internal organs. It they get too warm, they are not able to produce sperms at an optimal level. There are certain ways that can help your testicles from overheating, such as wearing loose cotton boxers, avoiding sitting with crossed legs, sleeping without underwear, as well as avoiding hot baths and saunas, among others.
A certain study showed that men who smoke have a 22% lower sperm count than men who don’t. Smoking also affects sperm in various ways, including causing sperms to become misshapen.
In addition, marijuana has the same effects as smoking cigarettes. In order to increase sperm production in your body, avoid smoking marijuana and cigarettes.
Reduce stress levels.
Too much stress can lead to reduced production of sperm. You need to stop overworking yourself and engage in activities that can help you relax. Stress interferes with testosterone production, leading to low production of sperm. Essentially, it is good to look for ways to reduce stress in your life in order to increase sperm production.
Limit you alcohol intake.
Alcohol is known to interfere with your liver’s function and it also causes a spike in the levels of estrogen. Reduced levels of testosterone affect sperm health and production.
Take precautions when taking medications.
Certain medications are known to lower sperm production while other can cause permanent infertility. Therefore ensure that:
– You read the labels on OTC medications.
– You ask your doctor whether the medications you are taking can affect your sperm count.
A recent study showed that men who are obese were 42% more likely to experience low sperm count than non-obese men.
Kegel exercises have been found to help increase sperm health and volume. Generally, exercise helps release testosterone into your body, leading to increased production of sperm.
Practice safe sex.
Some STIs have are associated with infertility, including gonorrhea, Chlamydia, and herpes.
Avoid riding bicycles.
Bicycles seats are known to reduce sperm count to a great extent.
A study conducted in 2011 show that laptops with a WI-FI connection can affect the quality of your sperms.
Following the above mentioned tips can help increase sperm production in your body, and therefore enhance your sexual performance.